光面|免揉全麦法棍，麦香味十足，焦脆外壳，越嚼越香，健康又好吃。烤箱|全麦|盖子|外壳|酵母|经验

<br /> 文章图片 <br /> <br /> <img alt="光面|免揉全麦法棍，麦香味十足，焦脆外壳，越嚼越香，健康又好吃。" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 今天学着小高姐的配方来做一下免揉的全麦法棍试试。<br /> 材料和操作都非常简单，冷藏发酵一晚后的面团，麦香味十足。<br /> 烤好后外壳焦脆，组织湿软而筋道，越嚼越香，健康又减脂，吃起来没负担。<br /> 【原料】全麦面粉——150克 <br /> 普通面粉——200克 <br /> 清水————280克 <br /> 酵母————2克 <br /> 盐—————5克 <br /> 【制作过程】<b>【光面|免揉全麦法棍，麦香味十足，焦脆外壳，越嚼越香，健康又好吃。】</b>1、清水280克加入酵母2克，搅拌均匀。<br /> <img alt="光面|免揉全麦法棍，麦香味十足，焦脆外壳，越嚼越香，健康又好吃。" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 2、加入全麦面粉150克、普通面粉200克、盐5克，用刮刀拌匀至无干粉，成团即可。<br /> <img alt="光面|免揉全麦法棍，麦香味十足，焦脆外壳，越嚼越香，健康又好吃。" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 3、盖上盖子松弛半小时。<br /> <img alt="光面|免揉全麦法棍，麦香味十足，焦脆外壳，越嚼越香，健康又好吃。" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 4、从边缘抓起面团往中间折，再提起面团摔打几次，感觉面团太粘的话，手上粘点水操作就不粘了。<br /> <img alt="光面|免揉全麦法棍，麦香味十足，焦脆外壳，越嚼越香，健康又好吃。" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 5、继续盖上盖子，继续松弛半小时。<br /> <img alt="光面|免揉全麦法棍，麦香味十足，焦脆外壳，越嚼越香，健康又好吃。" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 6、松弛好的面团，再次从边缘抓起面团往中间折，再提起面团折叠摔打几次，感觉面团太粘的话，手上粘点水操作就不粘了。<br /> <img alt="光面|免揉全麦法棍，麦香味十足，焦脆外壳，越嚼越香，健康又好吃。" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 7、弄出光面后，包上保鲜膜，冷藏一晚上。<br /> <img alt="光面|免揉全麦法棍，麦香味十足，焦脆外壳，越嚼越香，健康又好吃。" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 8、第二天取出面团，面团和操作的案板上撒一层面粉防粘，把面团倒出来。<br /> <img alt="光面|免揉全麦法棍，麦香味十足，焦脆外壳，越嚼越香，健康又好吃。" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 9、轻轻弄圆后，切成均匀的三份。<br /> <img alt="光面|免揉全麦法棍，麦香味十足，焦脆外壳，越嚼越香，健康又好吃。" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 10、用手轻轻的稍微折叠一下面团，让光面朝上即可。全部操作好，盖上保鲜膜回温30分钟左右。<br /> <img alt="光面|免揉全麦法棍，麦香味十足，焦脆外壳，越嚼越香，健康又好吃。" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> </p> <div class="dede_pages"><ul><li><a href='#'>上一页</a></li><li class="thisclass"><a href='#'>1</a></li><li><a href='696349_2.html'>2</a></li><li><a href='696349_2.html'>下一页</a></li></ul></div> <div class="pcd_ad"> <center><div class="_ahwullr0ac"></div> <script type="text/javascript"> (window.slotbydup = window.slotbydup || []).push({ id: "u6834461", container: "_ahwullr0ac", async: true }); </script> <script type="text/javascript" src="//cpro.baidustatic.com/cpro/ui/cm.js" async="async" defer="defer" > </script></center> </div> <div class="mbd_ad"> <div style=margin-top:10px;margin-bottom:10px;> <div class="_i7aftr79jl"></div> <script type="text/javascript"> (window.slotbydup = window.slotbydup || []).push({ id: "u5950612", container: "_i7aftr79jl", async: true }); </script>  <script 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