做法|厨师长教你：“鸡蛋炒肉丝”的家常做法，均衡搭配，营养美味薄片|辅料|营养|家常|备用|鸡蛋

哈喽大家好我是王刚，本期视频我为大家分享一道家常菜【鸡蛋炒肉丝】
<br /> 文章图片 <br /> <br /> 详细步骤如下 <br /> ▼▼▼ <br /> 食材处理及准备 <br /> <img alt="做法|厨师长教你：“鸡蛋炒肉丝”的家常做法，均衡搭配，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【1】首先我们准备里脊肉1小块横刀切成薄片，然后将其切成细丝备用，这一步最好将肉丝切细一些方便成熟，嫌麻烦的同学也可以切成较小的薄片。<br /> <img alt="做法|厨师长教你：“鸡蛋炒肉丝”的家常做法，均衡搭配，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【2】肉丝切好之后放入清水中清洗，清洗干净之后捞出挤干水分，下一步开始腌制。<br /> <img alt="做法|厨师长教你：“鸡蛋炒肉丝”的家常做法，均衡搭配，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【3】碗中加入适量的食用盐（约1克），加入适量的生抽（约3克），加入少许老抽调色，顺着一个方向搅拌均匀上劲。<br /> <img alt="做法|厨师长教你：“鸡蛋炒肉丝”的家常做法，均衡搭配，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【4】肉丝上劲之后加入适量的土豆淀粉拌匀。<br /> <img alt="做法|厨师长教你：“鸡蛋炒肉丝”的家常做法，均衡搭配，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【5】最后加入鸡蛋1个将肉丝拨散备用，这一步的目的防止肉丝下锅煎的时候不均匀，下一步开始准备辅料。<br /> <img alt="做法|厨师长教你：“鸡蛋炒肉丝”的家常做法，均衡搭配，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【6】准备韭菜几根切成小段备用，准备1小把绿豆芽切成段备用。<br /> <img alt="做法|厨师长教你：“鸡蛋炒肉丝”的家常做法，均衡搭配，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【7】最后准备青红椒各1小段切成细丝备用，加青红椒的目的是增加整个菜品的色彩，下一步开始准备料汁。<br /> <img alt="做法|厨师长教你：“鸡蛋炒肉丝”的家常做法，均衡搭配，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【8】碗中加入食用盐1克，加入蚝油1勺（约2克），加入少许白糖，加入适量的生抽酱油（约3克）。<br /> <img alt="做法|厨师长教你：“鸡蛋炒肉丝”的家常做法，均衡搭配，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【9】加入清水150克搅拌均匀，调料化开之后再加入土豆淀粉1小勺拌匀（约4克）。<br /> <img alt="做法|厨师长教你：“鸡蛋炒肉丝”的家常做法，均衡搭配，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【10】最后准备鸡蛋4个打入碗中搅散备用，下一步开始制作。<br /> <img alt="做法|厨师长教你：“鸡蛋炒肉丝”的家常做法，均衡搭配，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 开始制作 <br /> <img alt="做法|厨师长教你：“鸡蛋炒肉丝”的家常做法，均衡搭配，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【1】首先我们把锅烧热然后加入少许底油，油温5成热之后加入切好的辅料，再加入少许的盐调底味。<br /> <img alt="做法|厨师长教你：“鸡蛋炒肉丝”的家常做法，均衡搭配，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【2】然后开中大火将辅料炒至断生，同学们切记辅料不能太熟，否则二次翻炒的时候容易回软，炒至断生之后捞出备用 <br /> <img alt="做法|厨师长教你：“鸡蛋炒肉丝”的家常做法，均衡搭配，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【3】然后再次把锅烧热，锅烧热之后加入适量的底油。</p> <div class="dede_pages"><ul><li><a href='#'>上一页</a></li><li class="thisclass"><a href='#'>1</a></li><li><a href='03193061N2022_2.html'>2</a></li><li><a href='03193061N2022_2.html'>下一页</a></li></ul></div> <div class="pcd_ad"> <center><div class="_ahwullr0ac"></div> <script type="text/javascript"> 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