冬瓜|解渴又解馋，夏天一定要喝这个 | 跟曾黎一起做素食美味姐姐|红糖|小时|曾黎|原材料

炎热的夏天，大家总会想要吃一些消暑的食物。
可是市面上卖的冰淇淋、雪糕大多含有蛋奶，纯素食者要如何消暑呢？
别急，曾黎姐姐的冬瓜茶来啦~
<br /> 文章图片 <br /> <br /> Step1：清洗切丁 <br /> 材料准备好，先把冬瓜清洗干净，连皮带瓤一起切成块。<br /> <img alt="冬瓜|解渴又解馋，夏天一定要喝这个 | 跟曾黎一起做素食美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 小贴士 <br /> 无论是冬瓜皮还是冬瓜瓤都不要扔，因为它们的排毒效果非常好哦~ <br /> Step2：拌糖静置 <br /> 冬瓜切成丁后，放入红糖，然后搅拌均匀。<br /> 直到每一块冬瓜都能沾上红糖为止，接着静置半个小时左右。<br /> <img alt="冬瓜|解渴又解馋，夏天一定要喝这个 | 跟曾黎一起做素食美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 当然，如果时间充裕，你也可以放得更久。放得越久，水出得越多，冬瓜味也就越浓。<br /> <img alt="冬瓜|解渴又解馋，夏天一定要喝这个 | 跟曾黎一起做素食美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> Step3：文火慢熬 <br /> 静置好之后，把冬瓜丁和汁水放进锅里，用小火煮两个小时，保持着微微冒泡的状态。<br /> <img alt="冬瓜|解渴又解馋，夏天一定要喝这个 | 跟曾黎一起做素食美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> Step4：出锅滤汁 <br /> 等两个小时后， “冬瓜精华”一直熬到水位见浅，就把汤汁用滤勺过滤出来。<br /> <img alt="冬瓜|解渴又解馋，夏天一定要喝这个 | 跟曾黎一起做素食美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> <img alt="冬瓜|解渴又解馋，夏天一定要喝这个 | 跟曾黎一起做素食美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 这就是冬瓜汤的浓缩液了~ <br /> Step5：浓汁兑水 <br /> 这个浓缩液不要直接喝，一定要先兑一些温开水或者矿泉水。<br /> <img alt="冬瓜|解渴又解馋，夏天一定要喝这个 | 跟曾黎一起做素食美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 这样，解渴又解馋的冬瓜茶就做好啦~ <br /> 冬瓜可以利水消肿，红糖能让你的气色更加红润。<br /> <b>【冬瓜|解渴又解馋，夏天一定要喝这个 | 跟曾黎一起做素食美味】</b>炎炎夏日，你要来一杯冬瓜茶吗？ <br /></p> <div class="dede_pages"><ul></ul></div> <div class="pcd_ad"> <center><div class="_ahwullr0ac"></div> <script type="text/javascript"> (window.slotbydup = window.slotbydup || []).push({ id: "u6834461", container: "_ahwullr0ac", async: true }); </script> <script type="text/javascript" src="//cpro.baidustatic.com/cpro/ui/cm.js" async="async" defer="defer" > </script></center> </div> <div class="mbd_ad"> <div style=margin-top:10px;margin-bottom:10px;> <div 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