山药|厨师长教你：“山药炒木耳”的家常做法，清爽解腻，营养美味处理|家常|泥沙|备用|红椒|山药

<br /> 文章图片 <br /> <br /> 详细步骤如下 ▼▼▼ 食材处理及准备 <br /> <img alt="山药|厨师长教你：“山药炒木耳”的家常做法，清爽解腻，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【1】首先我们准备干木耳1小把放入碗中（小木耳），加入适量的温水浸泡10分钟备用，下一步开始处理山药。<br /> <br /> <img alt="山药|厨师长教你：“山药炒木耳”的家常做法，清爽解腻，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【2】准备山药1根放入清水中清洗干净，这一步必须将表面的泥沙去除干净，否则处理表皮的时候残留的泥沙容易将里面染脏。<br /> <br /> <img alt="山药|厨师长教你：“山药炒木耳”的家常做法，清爽解腻，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【3】泥沙清洗干净之后将山药去皮备用，同学们注意观看手法，削皮的时候先去除一半，这一步的目的是防止山药滑手。<br /> <br /> <img alt="山药|厨师长教你：“山药炒木耳”的家常做法，清爽解腻，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【4】削皮刀每操作一下都必须粘水一次，这样可以防止削皮刀卡壳。<br /> <br /> <img alt="山药|厨师长教你：“山药炒木耳”的家常做法，清爽解腻，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【5】山药处理完成之后将其斜刀切成小块。<br /> <br /> <img alt="山药|厨师长教你：“山药炒木耳”的家常做法，清爽解腻，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【6】然后再垂直切成菱形片备用，切片最好略微厚一些这样可以防止炒碎，山药切好之后放入水中浸泡备用。<br /> <br /> <img alt="山药|厨师长教你：“山药炒木耳”的家常做法，清爽解腻，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【7】然后准备青红椒各半个，切成三角形备用，加青红椒的目的是丰富成菜的色彩，也可以用胡萝卜代替或者不加。<br /> <br /> <img alt="山药|厨师长教你：“山药炒木耳”的家常做法，清爽解腻，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【8】准备大蒜2颗切成薄片备用。<br /> <br /> <img alt="山药|厨师长教你：“山药炒木耳”的家常做法，清爽解腻，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【9】最后将泡好的木耳清洗干净，改刀切成小块备用，下一步开始制作。<br /> 开始制作 <br /> <img alt="山药|厨师长教你：“山药炒木耳”的家常做法，清爽解腻，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【1】首先我们在锅中加入适量的清水，开大火烧开，中途加入食用盐1小勺。<br /> <br /> <img alt="山药|厨师长教你：“山药炒木耳”的家常做法，清爽解腻，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【2】水开之后将泡好的木耳下锅焯水，再加入适量的植物油。<br /> <br /> <img alt="山药|厨师长教你：“山药炒木耳”的家常做法，清爽解腻，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【3】木耳焯水20秒钟之后，将切好的山药沥干水分下锅。<br /> <br /> <img alt="山药|厨师长教你：“山药炒木耳”的家常做法，清爽解腻，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【4】山药下锅再次水开之后即可倒出沥水。<br /> <br /> <img alt="山药|厨师长教你：“山药炒木耳”的家常做法，清爽解腻，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【5】然后我们把锅烧热，锅烧热之后加入适量的底油，然后加入准备好的青红椒和蒜片爆香。<br /> <br /> <img alt="山药|厨师长教你：“山药炒木耳”的家常做法，清爽解腻，营养美味" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【6】料头爆香之后加入焯好水的山药木耳，然后开始调味，锅中加入食用盐1勺（约2.5克），加入少许白糖，调好味之后翻炒几下。</p> <div class="dede_pages"><ul><li><a href='#'>上一页</a></li><li class="thisclass"><a 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