建议|跟曾黎一起做素食美味 | 用这款“豆中营养冠军”做一道好吃的凉拌菜！美味|Step|黄瓜|朋友|曾黎|腐竹

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【建议|跟曾黎一起做素食美味 | 用这款“豆中营养冠军”做一道好吃的凉拌菜！】 <br /> 文章图片 <br /> <br /> 凉拌黄瓜腐竹 <br /> / 食材准备 /<br /> <img alt="建议|跟曾黎一起做素食美味 | 用这款“豆中营养冠军”做一道好吃的凉拌菜！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 黄瓜 <br /> 腐竹 <br /> 香菜 <br /> 辣椒 <br /> 蒜 <br /> （不吃五辛的朋友可以不放） <br /> / 制作过程 /<br /> Step1 .将黄瓜去皮，拍一拍，备用。<br /> 曾黎的小贴士： <br /> 因现在的有些蔬果可能会有农药成分残留，建议将黄瓜做去皮处理。去皮后，将黄瓜拍一拍会更爽口和入味！ <br /> <img alt="建议|跟曾黎一起做素食美味 | 用这款“豆中营养冠军”做一道好吃的凉拌菜！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> <img alt="建议|跟曾黎一起做素食美味 | 用这款“豆中营养冠军”做一道好吃的凉拌菜！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> Step2 .将拍好的黄瓜，撒上一点盐腌一会。同时将腐竹焯水，备用。<br /> 曾黎的小贴士： <br /> 将腐竹焯水，并用凉水过一下，可以去除豆腥味。<br /> <img alt="建议|跟曾黎一起做素食美味 | 用这款“豆中营养冠军”做一道好吃的凉拌菜！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> Step3 .切蒜和辣椒，放入准备好的食材中，并放酱油、醋和香油调味。<br /> <img alt="建议|跟曾黎一起做素食美味 | 用这款“豆中营养冠军”做一道好吃的凉拌菜！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> Step4 .调味后拌匀，放入腐竹。最后再加点盐，撒上香菜末即可。<br /> 曾黎的小贴士： <br /> 建议大家还是要尽量少盐、少油。特别是盐，过量的盐会损害到身体。口味不宜太重。<br /> <img alt="建议|跟曾黎一起做素食美味 | 用这款“豆中营养冠军”做一道好吃的凉拌菜！" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 希望有更多的朋友 <br /> 可以与曾黎一起 <br /> 一周一素 <br /> 好好吃饭 <br /> 好好生活 <br /></p> <div class="dede_pages"><ul></ul></div> <div class="pcd_ad"> <center><div class="_ahwullr0ac"></div> <script type="text/javascript"> (window.slotbydup = window.slotbydup || []).push({ id: "u6834461", container: "_ahwullr0ac", async: true }); </script> <script type="text/javascript" src="//cpro.baidustatic.com/cpro/ui/cm.js" async="async" defer="defer" > </script></center> </div> <div class="mbd_ad"> <div style=margin-top:10px;margin-bottom:10px;> <div class="_i7aftr79jl"></div> <script type="text/javascript"> (window.slotbydup = window.slotbydup || []).push({ 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